Venturing outdoors for regular exercise is one way of kick starting a healthy lifestyle. Spring, summer, and fall are all perfect for outdoor activities. Also, in some parts of the country even during winter you can still head outside. Try starting with a simple walk around your neighborhood, high school track, or the park. You will get your get some sun on your skin and burn some calories.
Other outdoor activities that lead to a healthy lifestyle are playing a game of basketball, flag-football, and softball. Signing up for local leagues is a great option for these.Never heard of this before? Get up to speed here. Another great activity is walking alone the beach. If you are lucky enough to live near a beach, get out there on the sand. Walking and running on sand caused you to engage your leg muscles far more than walking on hard surfaces. Therefore, you will burn for calories. The time is now, get outside and start living a healthy life today.