You can keep your mind healthy with everything that you are faced with every single day. Challenges come and go, but when they are ready to come, you have to be ready to face them, and deal with them accordingly. That is the only way that you’ll end up keeping a healthy mind. If you want to keep a healthy mind, you are going to have to realize that the choices and decisions that you make will affect that drastically. Your mind can stay healthy by doing positive things. Everytime something comes up that seems as a big challenge to you, you shouldn’t take them the wrong way. What you really need to do is be able to learn self control and stress tactics that can help you get through those challenges. You need to keep in mind that everything is going to be okay. Challenges are apart of life, and they are normal. Everyone deals with them differently. It all just depends on how you deal with them to whether or not they are going to have an impact on your health. You can always ask people to support you in dealing with life’s challenges everyday if you need it.